1 What to do if you can t sleep 2 How to change people who have to go to the toilet before going to

If there are symptoms of frequent urination, it may be related to urinary tract infection, or it may be related to nervous frequent urination caused by inability to sleep, difficulty falling asleep, and upset. You can do more abdominal hot compresses, pay attention to keeping the abdomen warm, develop good habits, urinate frequently, do not hold urine, eat more fresh vegetables and fruits, do not eat spicy and irritating food, drink hot milk or soak your feet in hot water before going to bed, listen to light music, do indoor yoga to promote sleep. >>>More

Constipation. Eat less spicy and easy-to-fire foods, eat more vegetables, fruits, grains, potatoes, pumpkins, bananas are the first choice.

Do something else, such as reading books online, don't lie in bed alone and think about it.

When people can't sleep, they feel like they have urine and want to go to the toilet, which will affect the state of falling asleep, and the nervous system disorder is a generalized statement, or consider having obsessive-compulsive tendencies. >>>More

Don't go to bed with anxiety, don't think too much, the more you think about it, the more you can't sleep, do exercise before bed to help you fall asleep quickly.