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Anonymous users2024-01-24Don't go to bed with anxiety, don't think too much, the more you think about it, the more you can't sleep, do exercise before bed to help you fall asleep quickly.
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Anonymous users2024-01-23I'll teach you a little trick.
The premise is not pathological insomnia.
Take a deep breath, then try to relax, then close your eyes and simulate your breathing rate while asleep.
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Anonymous users2024-01-22The psychological effects of stress are not physiological. It is recommended that you relax and not worry too much about sleeping and insomnia.
In your case, you should go to bed between 10 and 11 early, burn your feet half an hour before going to bed, don't watch overly excited TV series, and don't play with your mobile phone before going to bed, drinking a glass of warm milk can help you sleep, don't drink water, and it will improve.
If there are symptoms of frequent urination, it may be related to urinary tract infection, or it may be related to nervous frequent urination caused by inability to sleep, difficulty falling asleep, and upset. You can do more abdominal hot compresses, pay attention to keeping the abdomen warm, develop good habits, urinate frequently, do not hold urine, eat more fresh vegetables and fruits, do not eat spicy and irritating food, drink hot milk or soak your feet in hot water before going to bed, listen to light music, do indoor yoga to promote sleep. >>>More
Constipation. Eat less spicy and easy-to-fire foods, eat more vegetables, fruits, grains, potatoes, pumpkins, bananas are the first choice.
Find your teacher and ask him to help.
If you really can't pull it, don't pull it. You clean up around the toilet. Let him sleep comfortably. But when I'm drunk and delirious, I certainly don't understand. also let him learn a lesson, don't drink so much next time, the wine will hurt your body.