Every time you bench press and push ups, the triceps are always weak, but the pectoral muscles still

Updated on Second bedroom 2024-08-22
3 answers
  1. Anonymous users2024-01-24

    The most important thing to do push-ups is to master the correct posture in order to have good results! The triceps you said are not focused, and it is obvious that the posture is not in place!

  2. Anonymous users2024-01-23

    You go to buy a pair of 400 dumbbells, I'm not talking about the money, but about that level, buy it back you first dismantle the big group inside, the rest of the one hour a day, each time the first thirty, of course, it also depends on your arm strength, if not enough, you can put it 25 or 20 times, for a group. The effect will be noticeable in a month at most, and the muscles will also be noticeable. Of course, arm strength will also increase.

  3. Anonymous users2024-01-22

    The brain tries to control the force of the chest muscles as much as possible, and tries to exert as little force as possible in other areas.

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