Improve constipation and irritability for a long time, and it takes more than an hour to go to the t

The main thing is that the kidney area is relatively weak, replenish the kidney qi, and then, the diet should be regular, eat more millet porridge and noodle food, because these are more stomach-nourishing, and it is more effective to drink honey water in the morning, bananas, but I eat bananas It has no effect, but I eat pears It is very effective, by the way, teach you a trick Get up every morning and drink a cup of cool white water, go to bed at night and rub your belly, eat a regular diet, it is naturally good, eat less spicy food There are greasy, wait for conditioning before eating, constipation (dry stool, Difficulty in defecation): Use a bowl of boiled pumpkin, add lard 5 dollars and an appropriate amount of salt to eat, once a day, once effective, 3 days to heal. This is a home remedy I collected, you can try it, I hope my answer can help you, remember to get up early and open a glass of cold white, it really has an effect.

Eat more vegetables and fruits, and drink plenty of plain water.