At the age of 16, he played basketball and had ugly movements, and he wanted to start from the basic

I'm in a similar situation to you, you can try this: choose a favorite star (I chose Jordan and Tmac), carefully observe their shooting movements, and then practice the upper body movements with your bare hands every day, but basically remember that your elbow, basket and eyes should be able to do three points and one line, and the bowler's elbow should be pointed straight forward, and the tiger's mouth should also be as far forward as possible, so that you can ensure that the direction of your shooting is your fingertips or elbows and eyes are facing the direction, This method is more difficult to master, but once you put enough effort into it, it is easy to adjust the feel in actual combat, and it is also convenient for practicing the dry pull jumper, backward jump shot, and step back jump shot. Another point is that shooting is a coordinated action of the whole body, try to do it, knees-back-upper limbs-wrists-fingertips such a force sequence, and remember, once you have identified the shooting hand type, then each shooting practice should use the entire upper limbs (here refers to the bowler, ball protector, chest, head, eyes) as a whole, that is, keep the elbows and the ball to form a fixed triangle, so as to ensure that you will not easily change the shooting hand shape in any situation, and it is also very elegant.

Basketball posture can indeed be practiced and exemplary, but it is only partial, because your body skeleton and flexibility will also lead to different postures. As for practice, of course, start with ball control, dribble more, and you can take the ball with you after eating, and dribble wherever you go. Then slowly practice shooting, passing, breaking, tactics. Wait a minute.

Well, I've met people like this before, it's very accurate but it's ugly, it's recommended to find a mirror to connect with the basic static ball-holding posture, it's recommended to imitate KB's movements, pay attention to your upper body and leg posture when jumping up, it's recommended to ride more bikes to practice coordination, and coordination will not be ugly

There is no such thing as beauty or ugliness in playing. Why do you think so, playing is mainly to train the body, pay attention to the efficiency of entering the group, and score goals. When playing on the court, what you want to be coherent is pleasing to the eye.

If you want to change it yourself, you need to be more familiar with the movements, and use your hands to turn the ball more, and it will be natural.

In a triple threat pose, do all the movements you are not familiar with, dribbling, footwork, etc. The key to making perfect is persistence.

Buy a book for basketball training and learning. There will be a detailed practice plan.

Let's dribble.

When can it be broken.