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Cartilage is seriously worn out, and the nutrition is usually unbalanced, so pay attention to collagen supplementation. Recently, don't exercise anymore and take rest. Exercise again when you get better.
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It is possible that the muscles or ligaments of the knee have been damaged by strenuous exercise, and it is recommended to go to the hospital for an MRI examination.
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It may be that the cartilage is inflamed.
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Ligaments are out of order.
You don't care about this person, and you certainly won't do it for her.
Is it English? A boy in blue goes to the tolite to wash his hands after playing basketball
A person who commits adultery in an informal husband and wife commits adultery. This matter is not tolerated by heaven and earth, and the gods and ghosts are angry, and once they have this heart, although they have not done it, they have greatly damaged the yin skull. Those who commit crimes will not only bring calamity to themselves, but also to their families and descendants. Not only do you feel the bitter fruits in this life, but you can also extend to the long calamities in the future. >>>More
This is a hidden place to relieve internal urgency. If not treated, it is easy to have various diseases. On the premise of not affecting others, making a total plan is also a trick in life.
Then install a dangbei application market I don't need a sofa for a long time Install a dangbei remote control on an Android phone And then connect it through the IP of the TV Just push it directly I also pushed the application market last time——"Dangbei application market" It is full of TV applications Network optimization One-click speed measurement、Acceleration、Cleaning Let the TV no longer be stuck TV application manager Better management of TV applications Very good Live on-demand has very complete applications Not just watching TV It's good Try it。