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Anonymous users2024-01-24I'm a girl and I'm constipated. I've searched this question many times online. You can do this:
Every morning after waking up, drink a glass of cool white water, and add some honey appropriately. Squat in the toilet at a fixed point every day, and if you can't pull it out, you have to pull it so that your body can remember this point in time. Regulate your diet Eat more celery, brown rice, and foods that promote bowel movements.
It takes time to adjust slowly.
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Anonymous users2024-01-23Hello, yours is a stool can be taken with honey water with bananas, insist, slow conditioning, don't rush.
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Anonymous users2024-01-22Change to a squatting toilet, which has a strong recoil force and helps to defecate.
Pay attention to it, check the reason, and don't delay.
In fact, the simpler way I think is to install another toilet if the conditions allow! Or you can eat something that promotes digestion.
It is said that if you put a piece of paper in the toilet, you won't splash the water, and you can eat less.
Squatting on the toilet, it's not a big problem, it's just that the legs and feet are uncomfortable, and it's a quick fix, but I can pull it out I'm going to do it now
It's usually a splash of water at the beginning.
will encounter such embarrassment. >>>More