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Sweet potato or corn + yogurt.
It's really not good to take hemp seed intestinal pills, 2-3 times is fine.
I used to be like this, but now it's much better, pooping once a day. Wake up in the morning and rub your abdomen clockwise 100 times; Drink water in small sips; Eat an apple every day on an empty stomach (one hour before meals); Soak your feet in hot water at night and rub the spring acupoint; Drink some honey water; Eat less spicy. Hold on.
Usually eat nonsense and eat the sea.
Halving her dinner and abstaining from snacks after dinner can make a big difference. >>>More
Kind of useful. But it still comes from a good lifestyle. Eat regularly and avoid spicy food. Try not to stay up late and wait.
Under normal circumstances, once a day, the reason is not enough exercise and slow gastrointestinal peristalsis.
Eating a banana a day works very well.