Excuse me. I am often constipated and only go to the toilet once in two or three days. How to adjust

Updated on Toilets 2024-08-30
1 answers
  1. Anonymous users2024-01-24

    Sweet potato or corn + yogurt.

    It's really not good to take hemp seed intestinal pills, 2-3 times is fine.

Related questions
10 answers2024-08-30

I used to be like this, but now it's much better, pooping once a day. Wake up in the morning and rub your abdomen clockwise 100 times; Drink water in small sips; Eat an apple every day on an empty stomach (one hour before meals); Soak your feet in hot water at night and rub the spring acupoint; Drink some honey water; Eat less spicy. Hold on.

2 answers2024-08-30

Usually eat nonsense and eat the sea.

Halving her dinner and abstaining from snacks after dinner can make a big difference. >>>More

1 answers2024-08-30

Kind of useful. But it still comes from a good lifestyle. Eat regularly and avoid spicy food. Try not to stay up late and wait.

3 answers2024-08-30

Under normal circumstances, once a day, the reason is not enough exercise and slow gastrointestinal peristalsis.

4 answers2024-08-30

Eating a banana a day works very well.