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Eating a banana a day works very well.
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Drink plenty of water, drink eight glasses of water a day, drink honey water, and eat more fruits.
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Constipation, eat more laxative food, eat less hot food, not conducive to laxative food!!
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Then you can only eat some and try.
Eat plenty of fruit, drink plenty of water, eat breakfast, and drink some light salt water in the morning.
I used to be like this, but now it's much better, pooping once a day. Wake up in the morning and rub your abdomen clockwise 100 times; Drink water in small sips; Eat an apple every day on an empty stomach (one hour before meals); Soak your feet in hot water at night and rub the spring acupoint; Drink some honey water; Eat less spicy. Hold on.
Kind of useful. But it still comes from a good lifestyle. Eat regularly and avoid spicy food. Try not to stay up late and wait.
Usually eat nonsense and eat the sea.
Halving her dinner and abstaining from snacks after dinner can make a big difference. >>>More
Not good for sure. It is said that there are different toxins in the stool, and it is definitely not good to stay in the body for a long time. >>>More