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You don't have to have kidney deficiency, you must have a detailed diagnosis! You can choose drugs such as Longyang San to treat, supplemented by exercise, jogging, walking, tai chi, etc.
If you have diarrhea, you have to go to the pharmacy to buy medicine if you eat less during this time.
Your situation is very similar to mine, drink a little water and go to the toilet many times. It is recommended to go to the hospital for a urinalysis to rule out the possibility of chronic inflammation of the urinary system, and oral saloperaic acid capsules or levofloxacin capsules can be used.
Frequent urination after simply drinking water does not indicate poor kidney function. In general, to check kidney function, it is necessary to do urine tests, kidney function measurements, etc.
For sure, take Liuwei Dihuang pills.
Yang deficiency does not vaporize.