21 years old, constipation for more than 3 years, constipation for a few days, go to the toilet and

You should drink more water, adjust your diet, and eat more crude fiber foods to stimulate intestinal peristalsis and develop the habit of regular bowel movements. You can also massage the abdomen with the palm of your hand in the direction of the peristalsis of the large intestine before going to bed, that is, clockwise, about 100 times.

I used to be like that. Drink plenty of water, drink plenty of water, and stick to stool in the morning (and squat for a while if you can't get out) to form a habit. It's best to take a walk in the morning. It worked.

Yin deficiency, cold constitution.

Drink plenty of water and keep exercising.

You can eat some Liuwei Dihuang pills.

When constipation is not good, brew Jiade burdock tea and drink it as boiling water.

My dad is a Chinese medicine doctor, and what he said should be right.

You can eat some spirulina (green A is good).

It is due to bedridden, poor bowel movements. Eating honey and bananas helps, you can also rub your belly yourself, eat less meat and staple foods and eat more fruits and vegetables while you are in bed.