Why do I feel very weak when I go to the toilet to poop, and the turtle is out of breath for a long

The abs are not strong enough, and the strength is not used properly! You need to use the right way to do more exercises, so that the lower body can exert proper and accurate strength, looking forward to your smooth day!

You should drink more water, adjust your diet, and eat more crude fiber foods to stimulate intestinal peristalsis and develop the habit of regular bowel movements. You can also massage the abdomen with the palm of your hand in the direction of the peristalsis of the large intestine before going to bed, that is, clockwise, about 100 times.

Don't squat on the toilet for too long to avoid hemorrhoids.

Constipation is very common, buy intestinal tea to drink, the brand of Beijing Yushengtang is good, the price seems to be about 29 yuan, which is individually packaged, which is very convenient to use. I usually drink it at 3 o'clock in the afternoon, I don't need to drink too much, 1-3 cups, it varies from person to person, I usually drink two cups.

If you often feel that you have no strength, but you are still sweating, I mind that you take some Liuwei Dihuang pills, kidney tonics, and Chinese medicine pills, which do not cause any harm to the body, and good people can also eat them.