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Anonymous users2024-01-24Going once a day, it's a matter of habit.
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Anonymous users2024-01-23Eat more fruits and greens, the best fruits are bananas and dragon fruit, there is nothing in greens, the main greens are green.
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Anonymous users2024-01-22You are a man, whether you are a man or a woman, you can't urinate or can't defecate, if you have both, you buy white radish boiled water to drink, this is to help you urinate, you can eat a covered banana if you defecate, and if you don't like bananas, drink yogurt.
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Anonymous users2024-01-21Be sure to drink plenty of water, eat nutritious things, and nutrients containing vitamin mut liquid biogen, drink 5 8 cups of water tomorrow, and drink soup made with sesame seeds! This way you can go up to the Kai toilet every day.
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Anonymous users2024-01-20Drink plenty of water. Let your kidneys produce the urge to urinate. You'll be able to go to the toilet and shhhh
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Anonymous users2024-01-19Eat more vegetables, eat less meat, you have to stick to it, you can't eat it today and it will be effective tomorrow, at least three or four days before it is effective.
Go squatting for 10 minutes at a regular time every day, even if you don't.
Hello, this friend, don't worry, if you don't have any discomfort, so much is the habit of going to the toilet at night, in addition, drinking too much water before going to bed, and not urinating before going to bed can cause nocturia.
Hello, going to the toilet every morning is to expel the accumulated garbage from the human body, which is good!
Constipation is generally caused by a tempered reflex caused by excessive stress, agitation or depression Guidance: Constipation should eat a certain amount of vegetables and fruits every day.
Eat and rest normally, drink plenty of water, exercise a little every day, and drink yogurt occasionally. Emotional instability and stress can also lead to constipation.