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Anonymous users2024-01-24Eat and rest normally, drink plenty of water, exercise a little every day, and drink yogurt occasionally. Emotional instability and stress can also lead to constipation.
If you don't poop for a few days, it's called stool, and if you go to the toilet every day, there won't be stool!
Go squatting for 10 minutes at a regular time every day, even if you don't.
How many times a day or once a day? Good soft stool! It means that the intestines are relatively healthy and the bowel movements are timely.
There is no specific medicine for the stomach and intestines. >>>More
Give you a way, soak the fungus in water, be sure to cool the water, about two hours, and then use soy sauce, minced garlic, vinegar to adjust the sauce, when the cold dish is eaten, especially to increase intestinal peristalsis, and the fungus has an adsorption effect. Note: Raw soaked fungus cannot be eaten overnight, otherwise it will be poisoned. Drink plenty of water in other areas.