-
Anonymous users2024-01-24Folk laxative meal methods:
1.Vinegar therapy: 30ml of rice vinegar, 2 spoons of honey, stir with 3-5 times of water, and drink after each meal. Vinegar can promote bowel movements, but drinking it directly can damage the stomach and duodenum, so it should be diluted and drunk. People with severe constipation can increase the dose.
2.Cold drink therapy: Drink a glass of cold boiled water or a glass of cold milk on an empty stomach in the morning, the stomach and intestines will be stimulated and peristalsis will cause the urge to defecate. Long-term persistence will form a good habit of bowel movements in the morning.
3.Fruit yogurt therapy: Regular consumption of yogurt can effectively relieve constipation, and it will taste better when bananas, strawberries, and peaches are added to yogurt.
4.Honey radish: Honey, white radish appropriate amount, first wash the white radish and cut it into slices, dip it in honey raw food, several times a day, most suitable for teenagers with constipation.
5.Honey banana: Honey, banana appropriate amount, first peel the banana and dip its flesh in honey raw food, several times a day, most suitable for the elderly and habitual constipation.
6.Honey salt: 30 grams of honey, 6 grams of salt, put in a cup and rinse with warm water. Once a day in the morning and evening, suitable for people with body weakness and constipation who should not take strong laxatives, and most suitable for the elderly and pregnant women with constipation.
-
Anonymous users2024-01-23Go to the pharmacy and buy "Kaisero" and try it.
If you are constipated once in a while, you can drink some honey water, massage the abdomen, exercise more, and if you are often constipated, it is recommended to drink persimmon vinegar, which is rich in amino acids and a large number of enzymes that promote digestion, which can promote intestinal peristalsis and maintain the balance of flora in the intestinal environment, so it can treat habitual constipation without toxic side effects. Yuxi cave persimmon vinegar Jiashi tribute vinegar has a good effect.
In traditional Chinese medicine, the stomach is divided into false evidence and empirical evidence, cold and heat, if there is heat in the evidence, you can use rhubarb 12g, miscanthus nitrate 9g, coptis 6g, skullcap 10g, if there is a false evidence of cold, use licorice 15g, astragalus 15g, jujube 16 pieces, white peony 20g, reed root 15g. It also directly needles the water holes. In short, finding a Chinese medicine practitioner depends on each person's specific situation. >>>More
Hello Considering that it is caused by gastrointestinal disorders and constipation, we should pay attention to drinking more water, eating more vegetables and fruits, and exercising properly
You can try using cassel or taking fructans to promote bowel movements.
Drink plenty of water and eat yacon fruit is the best.