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Psychological factors.

Excessive nervousness and excitement before bedtime, such as children sleeping in an unfamiliar environment away from their parents for the first time, various inner conflicts and anxiety can induce this syndrome, and listening to horror stories and watching horror movies and television before going to bed are also one of the triggers.

Physical factors. Physical discomfort such as fever, dirty air in the bedroom, thick bedding, improper sleeping position, and chest pressure can all be induced. In addition, poor eating habits such as having too much dinner or eating too little and being hungry are also one of the causes of the disease.

Children dream of life-threatening horrors in their sleep, such as being chased by monsters, falling off a cliff, etc., and the dreams are bizarre and absurd. Scary dreams make children anxious and nervous, frightened, pale, sweating, and rapid heartbeat. Because of the relaxation of muscles during sleep, they often struggle to move as if they are entangled.

Nightmares are easily woken up or awakened by dreams, and they wake up quickly and can clearly recall the dream they just had, often taking a while to fall asleep. It is more common in the second half of the night.

Spicy food. One study showed that healthy men who ate spicy foods and those who did not eat spicy foods before bed later slept more often and had worse sleep quality when they rested with spicy foods. This suggests that spicy foods can disrupt sleep by raising body temperature.

The fat content of the food.

Some studies have found that the more high-fat foods you eat during the day, the worse your sleep quality. Foods high in fat may have a negative effect on dreams and make people prone to bad dreams.

AlcoholAlcohol is a sedative that makes a person fall asleep for a short time, but once its effects gradually wear off, it can cause a person to wake up prematurely. Drinking too much alcohol can also lead to nightmares and bad dreams. Those who have experienced abstinence from alcohol also often have nightmares.

Medications such as antidepressants, barbiturates, sedatives, and narcotics have side effects and can cause nightmares.

Feverish illnesses such as the flu often cause nightmares. Sleep disorders such as shortness of breath and narcolepsy can also increase the incidence of bad dreams and nightmares. [1]