What should I do if I wake up in the morning and my head hurts

Dizziness in the elderly after waking up is caused by insufficient blood supply to the brain due to the disharmony of the blood in the old man. When people get older, their blood vessels will also age, and the blood flow will slow down, especially when they are sleeping. It is best to go to the hospital for a physical examination of your father to see if he has symptoms of high blood pressure and hyperlipidemia.

Generally, because people have been lying down and sleeping all night, our blood has been accustomed to this upper and lower height circulation, and we are together in the morning, the upper and lower height difference is immediately adjusted to the highest, and there will be a temporary lack of blood supply, so people are a little dizzy.

If you wake up and retch, it means that you have chronic pharyngitis, and the fire is very serious. Dizziness may be that you have not rested well, or it may be that your physical fitness is too poor, the former pay attention to ensure adequate sleep, and the latter need to exercise more and pay attention to diet.

Wet your hair with water and set it with a styling solution such as gel water.

This is normal, or you should step up your outdoor activities, as is the case when I am short of exercise. When you don't want to move, you must force yourself to do exercise, otherwise it will not be good.