Recently, I seem to be constipated, and it is difficult to have a bowel movement every time, and som

Constipation requires treatment and long-term conditioning, so it is recommended that you choose safe laxative products to solve constipation, and then pay attention to your eating habits and daily routines to recuperate. The effect of drinking Taistom is very good, mainly because it is safe and effective, and there are no side effects and dependence. Usually drink a certain amount of water every day, eat on time and in quantity, develop a good life routine, a glass of honey water in the morning and evening, and develop the habit of defecating every morning.

Hope you get better soon!

I used to be like this, but then my mother told me a method: drink more water in the morning, warm water, two cups (normal cups), or appropriately, feel and drink, before eating bitter gourd fiber treasure before meals, it is best to eat before every meal, not too long,。。 It's very effective.

If you have been constipated for many days and do not have a normal bowel movement, please go to the hospital and ask for an enema to expel the stool. This is the best way to do it.

Eat bananas! Slippery! You can eat 7 or 8 bananas for dinner, and then eat again tomorrow, even a few meals!

Black beans, black sesame seeds, walnut kernels, honey, black beans and black sesame seeds should be fried and ground into powder with a little honey to soak in boiling water, once in the morning.