Fear of being told about oneself and being mentioned by name, especially at restaurant times

Hello friends: I understand your uneasy mood now, I don't know when you started like this, and I don't know your specific age, but you can see that you have a tendency to be phobic--- you are afraid of places, you have a sense of fear of individual places, just like you said restaurants, you will also be too sensitive and afraid of things about yourself, just like you are afraid of others saying that you are afraid of others mentioning your name, and you feel afraid of being uneasy about this.

In fact, deep down in your heart, you can't accept yourself, feel that you are not good enough, have a sense of guilt, and are afraid that others will not recognize you, maybe it is your personality that causes you to have today's symptoms, and the formation of personality is closely related to your family education and growth environment, because too little recognition and acceptance, too much criticism and blame, will make people feel insecure and afraid, such an experience is like a rope wrapped around you, like a snowball, more and more serious, it is recommended that you find a professional psychologist, Hypnotherapy and intentional dialogue can still be very effective.

Friend, you have to try to relax and be calm. Give yourself a mental hint: it's nothing. It's because you care too much that you're so scared.

Caring too much about what others think of you--- too much about yourself.

Hello! Friend, you have to try to relax and be calm. Give yourself a hint of luck in the heart of the pants: there is nothing pure about it. It's because you care too much that you're so scared.

Hope it helps, hopefully.