Every time I drink lemon water to lose weight, I have to go to the toilet after drinking it for half

It is normal that the excretion is not fat, mainly toxins and inorganic substances.

Lemon is a nutritious fruit rich in vitamin C, and most people use it as a beauty food.

In fact, the substances contained in lemons, after reasonable adjustment, are still very effective weight loss substances.

Natural Lemon Water Diet: Lemon water quenches thirst and dilutes the desire to eat, so it can effectively curb improper diet, and with a total of 15 minutes of exercise a day, the effect can be significant. This diet is now the most popular in Japan, and it can be used at home to achieve weight loss, so it is called a "housewife" drinking diet, and it is very effective.

Here's how to lose weight:

1. Add half a lemon juice to one liter of water and place it in the refrigerator, the temperature is low and it is easy to have a refreshing feeling.

2. Drink at least three liters of lemonade every day, no special diet or no snacks, but lemonade must be replenished from time to time.

3. It must be combined with 15 minutes of exercise every day, which does not have to be carried out continuously, and dispersing the time can also help to perspire, in order to eliminate harmful substances in the body.

Losing weight this way will not have any side effects, and it is a very healthy way to lose weight. After drinking too much lemon water, you should exercise more, so that excess inorganic substances and toxins can be excreted through sweat, if you don't exercise, it will become urine discharge, and the effect is not as good as sweating.

Normal! The weather is hot, sweating a lot, the metabolism is fast, you urinate a lot, most of what you discharge is urine, if you want to lose fat, you have to exercise more!!

It's not fat, drinking lemon water is very perspiring.

I also drink lemonade a lot.

The amount of going to the toilet is nothing more than drinking too much water, and it has nothing to do with lemons.

It's urine, mainly some inorganic substances.