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Anonymous users2024-01-24Eating more calcium-rich foods can help you sleep and stabilize menstruation: such as kiwifruit, soy milk, sesame paste, and corn soup.
If you want to drink milk every night before going to bed to help you sleep, please pair it with biscuits, bread and other desserts, because although the milk is in it.
Calcium can calm the nerves and help you sleep, but because milk is also rich in protein, it can promote blood circulation.
Refreshment, if it can be combined with some high-sugar foods, it can promote the secretion of vasopressin, which can produce drowsiness.
Or take safe and effective health foods such as Anmeining, which have a good effect on regulating nerve function and help improve sleep.
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Anonymous users2024-01-23You should take Guifu Dihuang pills, and Qi Ju is to nourish yin and nourish the kidneys, clear the liver and eyes, and treat yin deficiency. Guifu Rehmannia Pill replenishes yang.
Hello, this question is typical, considering that you have a bad habit or overindulgence. >>>More
What you eat is absorbed and converted fat stored under the skin, drink plenty of water, eat more crude fiber foods, and do more abdominal exercises.
This may be a sign before the disease, so you should have a detailed check-up!!
Intestinal peristalsis is not very good, that is, you are constipated, just drink some honey water.
Is it to eat and drink more water.