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Anonymous users2024-01-24How can this be considered constipation, real constipation is a week or more of not being able to defecate, your situation is caused by your diet, it is recommended that you eat more vegetables and fruits and other fiber-rich foods.
If you want to get an effect in the short term, I suggest you try tomato leaves, almost all diet cleansing teas contain this plant, don't put too much at a time, if you want to make tea leaves, you can drink it easily, comfortably
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Anonymous users2024-01-23Eat more crude fiber food, drink a glass of cold boiled water on an empty stomach every morning, add a little less honey, and exercise more appropriately to help intestinal peristalsis.
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Anonymous users2024-01-22Go to the pharmacy and buy some cassia seeds, soak them in boiling water for 20 minutes, and then they will turn yellow, and then you can drink them.
This is a loose stool, which is related to poor digestion and problems with the dietary structure.
First bai
The second is to let you put the intestines basically. >>>More
Eat more vegetables and fruits and less meat, especially celery, leeks and bamboo shoots, etc., and drink more water. At night, before going to bed, rub the front and back of the lower abdomen 100 times. Wake up in the morning with a large glass of warm water and move properly.
If it is an adult, it means that the dampness in the body is too heavy, and the reason is that it is caused by eating too much cold things, and you can see Chinese medicine treatment.
Adults are normal once a day, and the amount depends on how well you absorb and digest it.