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Anonymous users2024-01-24After going to the toilet, a large amount of heat is lost, resulting in an imbalance between the inside and outside, the temperature control system is readjusted, and the nerves are active, so naturally you can't sleep.
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Anonymous users2024-01-23This is a psychological effect, generally speaking, I feel that someone is staring at me after watching a ghost movie, and exercise can eliminate fear during the day, and at night. You might as well try to take away the light items or jade by your side or in the palm of your hand when you sleep after going to the toilet, so that you can have a psychological sustenance, which is the same as calling someone to sleep with you. Hope to adopt.
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Anonymous users2024-01-22It is still a neurasthenia, and it is best not to overfill dinner and drink less water before going to bed. It's best to do some exercise or burn your feet.
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Anonymous users2024-01-21Blood deficiency. Either that, or sleeping too much during the day.
1. Maybe you drink too much water, don't drink water an hour before going to bed, go to the toilet 5 minutes before going to bed 2, the pressure is too much, you can't fall asleep over and over, and the urine accumulates more and more. >>>More
In your case, you should go to bed between 10 and 11 early, burn your feet half an hour before going to bed, don't watch overly excited TV series, and don't play with your mobile phone before going to bed, drinking a glass of warm milk can help you sleep, don't drink water, and it will improve.
It's your mental effect.
Or something is wrong with your body, if it is still like this in a few days, it is recommended that you go to the hospital for a check-up! >>>More
1 The bed can only be used for rest, and insomnia patients should not read or eat in bed; >>>More
It is estimated that you have a slight prostate disease, go to the doctor to see, if you want to check, remember to take a shower, and hold urine (for fluoroscopic examination). >>>More