What to do if you are constipated during confinement, sometimes you have the urge to go to the toile

If you are constipated, you can drink a big sip of honey directly, and if you are constipated, you can drink two large sips of honey. If you are constipated, drink three sips of honey, in short, you can only solve the problem of constipation by drinking a certain amount of honey.

Constipation in pregnant women is best not treated with medication, say goodbye to constipation, and gradually relieve it by changing the dietary structure. Start by eating a less oily vegetarian diet for a week, and avoid eating meat and fried foods, which are high-fat foods that inhibit the speed of gastrointestinal peristalsis, to see if you are still constipated. Eat more sweet foods that increase gastrointestinal peristalsis, such as:

Sweet potato, pumpkin, old corn, rice, boiled egg, cold celery, spinach, cucumber, bitter gourd, dipped pickles lettuce, bitter chrysanthemum, bamboo shoot leaves, shallots, etc. If eating less oil and vegetarian food is not constipated, meat will be experimented with, fish, shrimp, mutton, beef, pork, chicken, duck only eat one kind of meat per week, you will find that what meat to eat is constipated, what meat to eat is not constipated. The problem of constipation is solved.