What to do if you can t digest constipation for sitting for a long time, and haven t been to the toi

If you are constipated, you can drink a big sip of honey directly, and if you are constipated, you can drink two large sips of honey. If you are constipated, drink three sips of honey, in short, you can only solve the problem of constipation by drinking a certain amount of honey.

Say goodbye to constipation and change your diet to gradually relieve constipation. Start by eating a low-oil vegetarian diet for a week, and avoid high-fat foods such as meat and fried foods that inhibit the speed of gastrointestinal peristalsis to see if you are still constipated. Eat more sweet foods that increase gastrointestinal peristalsis, such as:

Sweet potato, pumpkin, old corn, rice, boiled egg, cold celery, spinach, cucumber, bitter gourd, dipped pickles lettuce, bitter chrysanthemum, bamboo shoot leaves, shallots, etc. If eating less oil and vegetarian food is not constipated, you can try to eat meat, fish, shrimp, mutton, beef, pork, chicken, duck only eat one kind of meat a week, you will find that what meat to eat is constipated, what meat to eat is not constipated. The problem of constipation is solved.

This is mainly gastrointestinal digestion discomfort, it is best to regulate the lower stomach and intestines, these days drink the three children fructooligosaccharides, regulate the stomach, increase intestinal beneficial bacteria, promote gastrointestinal peristalsis and digestion, the stool will be easier to smooth, but also pay attention to the diet, drink more water and exercise, it will be quickly adjusted.

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