I ordered a serving of spinach and a serving of dried tofu at the restaurant, and after eating, it o

It doesn't matter, stir-fried tofu with spinach is a traditional vegetarian dish in Chinese cuisine, but some scholars currently believe that spinach and tofu cannot be eaten together.

Spinach is known as the "king of all vegetables", containing more vitamins and minerals, per 100 grams contains protein grams, carbohydrates 27 grams, calcium 72 mg, phosphorus 53 mg, iron mg, carotene mg, ascorbic acid 39 mg, of which carotene content is several times that of cabbage, and it is easy for the human body to absorb and utilize. Spinach also has a high iron content with an absorption rate of up to 50, which is beneficial for patients with anemia. Tofu is known as "plant meat", containing higher quality protein, can replace animal meat to a certain extent, add salt brine during processing, and become a good source of calcium, like milk, become the most commonly used food for Chinese to supplement calcium, but because the oxalic acid contained in spinach can be combined with calcium to form insoluble calcium salts and affect the absorption and utilization of calcium, thereby reducing the nutritional effectiveness of calcium, which makes some scholars have the view that spinach tofu can not be eaten together.

Because spinach is also rich in calcium, and its oxalic acid content is limited, while tofu contains a large amount of calcium, it can neutralize some oxalic acid and protect the calcium in other foods. In addition, improving cooking methods, such as blanching spinach in boiling water first, so that part of the oxalic acid is dissolved in water first, filtered out of the water and then stir-fried with tofu, can not only increase the nutritional effect, but also make the dish more tender. So, for your nutrition and health, feel free to eat stir-fried tofu with spinach.

It's okay, I ate yesterday, but eat less, they all say that Chinese eat taboo, but the people who are least afraid of eating are also them, and I haven't seen bird flu eat less chicken, swine flu eat less pigs! So don't be afraid, eat with confidence, if you even have to think so much about eating, how tiring it is to be a person!

Don't listen to the nonsense of those bullshit experts, I used to make soup with spinach and tofu, and a few of them had problems eating, but I think if we all eat according to the experts, then there will be problems. Besides, those people eat a healthy diet every day, what they say on the stage is good, and when they go home, they will have beer and braised pork. As long as we ordinary people do it, we are less greasy, 7 points full, sleep enough, and be in good health.

With the current standard of living, doing this ensures that you will live to the age of 80 with a strong body.

It's okay. I used to eat it this way.

After the experts said that they couldn't eat it, they rarely ate it like this.

It's fine. I used to eat it this way.