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Anonymous users2024-01-24It seems that the teacher's inadvertent suggestion to you, since you know that it is because you always want to go to the toilet, you can let yourself not think about it, and hand it over to you to relax and try.
If you feel like going to the toilet again, sit down relaxed, take 15 deep breaths, and pay all your attention to the air in and out of your nose, and then develop the habit of relaxing regularly.
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Anonymous users2024-01-23You're just very susceptible to suggestion, don't worry, it's nothing.
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Anonymous users2024-01-22It's not a disease, you're in the same situation as a friend of mine.
It's mostly psychological.
You can't bear to go to the toilet whenever you want to.
I always think about not going, not going, not going.
It's good after a long time.
My friend's has improved a lot, it's up to you to stamina.
If you are constipated once in a while, you can drink some honey water, massage the abdomen, exercise more, and if you are often constipated, it is recommended to drink persimmon vinegar, which is rich in amino acids and a large number of enzymes that promote digestion, which can promote intestinal peristalsis and maintain the balance of flora in the intestinal environment, so it can treat habitual constipation without toxic side effects. Yuxi cave persimmon vinegar Jiashi tribute vinegar has a good effect.
So what are you waiting for, no matter how big or small, solve it quickly, it's not fun to be in a hurry.
People who are often constipated can drink a glass of cold boiled water before breakfast, which can stimulate the stomach and intestines and cause bowel movements. At the same time, the diet should be regular, eat more foods such as crude plant fiber to enhance gastrointestinal peristalsis, and often eat fruits such as bananas, honey, and whole wheat flour bread to help keep the stool smooth.
Long-distance buses? It will stop at the service area. Bear with me. If you can't bear it, you can bring it up to the driver.
It is recommended to pay attention to rest, eat three meals regularly, and avoid eating raw and cold stimulating foods. Avoid squatting for long periods of time. A digital rectal examination can be performed to confirm the diagnosis. >>>More