What should I do if I can t get out of the toilet?

People who are often constipated can drink a glass of cold boiled water before breakfast, which can stimulate the stomach and intestines and cause bowel movements. At the same time, the diet should be regular, eat more foods such as crude plant fiber to enhance gastrointestinal peristalsis, and often eat fruits such as bananas, honey, and whole wheat flour bread to help keep the stool smooth.

You may be constipated in this case, you need to regulate the lower intestines, I have drunk a guwei Qingrun tea that regulates the intestines, which is made of 23 herbs and food homologous materials, there are no side effects, in Tangshan, Ressa supermarket can also be bought.

Do you usually poop once a few days? If you say that your stomach motility is not good, it must be constipation, constipation, the effect of TCM syndrome differentiation treatment is more ideal, the cause of constipation is multi-faceted, which mainly includes the evil of external cold and heat, internal injury, eating and drinking, body weakness after illness, lack of yin and yang, qi and blood, etc. The disease is in the large intestine, but it is closely related to the spleen, stomach, lungs, liver and kidneys, and the spleen deficiency transmission is weak, resulting in abnormal conduction function of the large intestine, which can become constipation; The stomach is hot, and the large intestine is transmitted downward, and the calculus fluid is burned, and the dry feces can become constipation; If the liver qi is stagnant, the intestinal qi cannot be smoothed, the kidney yin is insufficient, the intestine is not moisturized, and the kidney yang is insufficient, then the large intestine is lost in warmth and transmission is weak, and constipation can also occur.

Its etiology and pathogenesis can be roughly divided into the following aspects: 1> Gastrointestinal heat accumulation, 2> Qi stagnation, 3> Yin and cold stagnation, 4> Qi deficiency and yang failure, 5> Yin deficiency and less blood, etc., usually pay attention to diet, eat less spicy, fried things.