I always feel thirsty and I always want to go to the toilet

Too much urine, so thirsty. Women can also have kidney deficiency.

As for what to eat, it depends on the situation, not certainly. Solidification and urine shrinkage is the general direction, but it depends on which medicine is suitable.

For example, if you are afraid of the cold, there are shrinking spring pills. If your hands and feet are hot, use wheat-flavored rehmannia pills?

But these can't be eaten often.

Check if your blood sugar level is normal and beware of diabetes.

Traditional Chinese medicine refers to diabetes mellitus in Western medicine as thirst-quenching syndrome, and the typical symptoms are three more and one less (polydipsia, polyuria, polyphagia, weight loss, and weight loss). Due to the modern pace of life and diet, diabetes has become a high incidence and should be noted.

And remind you that if it is indeed diabetes, if it is early, it may be better to use TCM treatment.

Kidney Yang deficiency. Excessive urination is not necessarily related to thirst.

In addition to the blood, you should also have kidney yin deficiency at the same time. What about other symptoms, such as whether menstruation is normal?