What problems are most likely to be related to the early knowledge and early benefit, and the stool

The first is to get on fire, which often happens in life, such as 62616964757a686964616fe78988e69d8331333431373233, last night my friends ate spicy hot pot together, and when I brush my teeth the next morning, I will find that my mouth is very painful and my stool is dry 。This is because if you eat too much spicy food in a short period of time, the toxins in your body cannot be excreted in time, so it is a good choice to eat more fruits such as watermelon and bananas.

The second is the lack of middle qi, which is what we often call poor spleen and stomach function, but this problem is generally the most common in middle-aged and elderly people. When defecation, it is manifested as a small amount of stool, inability to exert force, and the stool cannot come out for a long time. Then at this time, we should pay attention to reasonable eating habits, and then combine work time and rest time.

Then there is the stagnation of liver qi, which can affect the mood of the person, and some people may show frustration, always sentimental, and not interested in anything. Some people are irritable and often lose their temper, which can seriously affect relationships and daily life. If we ignore this problem, then liver qi stagnation will affect the dysfunction of the digestive organs in the long term, manifesting as constipation.

Good bowel habits should be developed in daily life. The best time to wake up or defecate 20 minutes after breakfast to go to the toilet. Each bowel movement should not take too long, and it is best to control the bowel movement time to 3-5 minutes.

In addition, reading newspapers, playing with mobile phones, and other behaviors that affect bowel movements during bowel movements are not allowed. In general, the legs should be slightly bent during bowel movements, and the muscles around the anus should be relaxed when squatting to facilitate smooth bowel movements. In fact, it is not difficult to maintain smooth bowel movements, as long as you eat more fruits and vegetables in your daily life, eat less spicy foods, do not go to the toilet for long periods of time, and develop good bowel habits.

It may be caused by excessive moisture in the body, and it is best to drain it in time.

It is estimated that the moisture in the body is too heavy, so find a way to remove the moisture in the body.

Many people in the morning.

Bai woke up and the first thing he did was du

It is to go to the toilet to vent the three urgency, zhi This should be said to be a normal physiological phenomenon of dao, which can empty the waste and garbage produced by our self-metabolism in time, and can empty the waste and garbage produced by our own metabolism in time, which is conducive to the normal metabolism of our body. However, sometimes in the process of excretion, careful people will find that the poop discharged is irregular and unformed, which indicates that our body sends abnormal signals and should be paid enough attention. So what are the causes that can cause our stool not to form.

The first thing many people do when they wake up in the morning is to go to the toilet to vent the three urgency, which should be said to be a normal physiological phenomenon, which can empty the waste garbage produced by our own metabolism in time, and can empty the waste and garbage produced by our own metabolism in time, which is conducive to the normal metabolism of our body. But sometimes, during the excretion process, careful people will find that the poop discharged is irregular and unformed This means that our body is sending abnormal signals, and we should pay enough attention to it. So what are the causes that can cause our stool not to form.

Irregular diet, or often eat raw, cold, spicy and irritating foods 。There are many people who are usually busy with work and communication, and they don't care so much about eating, the eating time is very irregular, often they are so hungry that their chests are close to their backs to find something to fill their stomachs, and their diets are very irregular, which may affect our gastrointestinal function and have a bad impact on our stool. Eating cold or spicy irritating foods can also easily cause unformed stools.

One of my buddies told me that every time I ate spicy food, the poop I pulled the next day would not take shape.

In addition, if the gastrointestinal function is not good,Or eat spoiled and moldy food , which can also cause the stool to become unformed.

Practice good eating habits 。Developing good eating habits and forming a fixed and standardized meal time is extremely important for protecting our stomach and intestines, and when the stomach is good, the corresponding digestion and excretion functions will naturally become normal.

Eat less spicy and other irritating foods 。Spicy and other irritating foods are indeed very refreshing to our taste buds, but if we are in the condition of gastrointestinal insufficiency, it will add additional burden to our stomach, so in the case of bad stomach, control yourself, control your mouth, and may eat less or not eat these foods in the near future.

Avoid overeating, long-term overeating will cause irreversible damage to your own gastrointestinal function, which can easily cause symptoms of indigestion or gastrointestinal pain 。Some common gastrointestinal diseases in our lives may affect the digestion and absorption function of the stomach and intestines, and over time, it will lead to a large accumulation of residues in the stomach and intestines, which will cause diarrhea, constipation and unformed stools and other diseases over time. So for this situation, you must be vigilant.

Developing a regular diet is of great benefit to improving gastrointestinal function.

It may be that the spleen and stomach are too weak, or there is a disease in the intestines.

The failure to go to the toilet is basically related to moisture, the body is too cold, we can boil red bean water to drink every day to ensure that the body is warm.

It must be a problem with the intestines, and you should pay more attention.

That is, there is a lot to do with ordinary eating habits.

Most of them are related to usual eating habits, and it may also be that the dampness in the body is a bit serious, so you can eat it for important conditioning.

The excrement that our body copies is also a signal sent by the body, and if the stool is not formed, most of the time.

It has to do with these questions.

First gastrointestinal upset, diarrhea. Normally, when the body is healthy, we pull out the stool like banana sticks, soft and shapely. However, if we have gastrointestinal discomfort and diarrhea, it is difficult for our stool to form, and even it is watery or mushy.

Therefore, if the stool is not formed, it is necessary to check whether you have diarrhea.

Second, there is heavy dampness in the body. People with heavy moisture in the body can be seen from the stool, and the dampness is heavy, and the stool pulled out will not be formed, at this timeDampness can be removed through food and drink. The most common things are barley and mung beans These two are the most common ingredients for removing dampness.

These two ingredients are made in a variety of ways, mung beans boiled in sugar water, soup, barley soup is also very delicious

Third, spleen deficiency. Spleen deficiency is not easy to make stools, and spleen deficiency leads to poor digestion of what we eatIt is also easy to cause stomach pain and diarrhea, and it is naturally difficult for stools to form. If you have a weak spleen, you can try eating yam to regulate it.

Yam is rich in nutrients, has the function of strengthening the spleen and stomach, and yam is easy to digest, easy to absorb nutrients, is a good ingredient for tonifying the spleen.

Of course, this is only a probability, the stool is not formed, there may be other reasons, and there is a specific analysis of specific problems. Also, if the stool is not formed, if it is staged, there may not be any major problems, it may just be caused by gastrointestinal discomfort, don't worry too much. You just need to adjust your diet and develop good lifestyle habits.

If this is the case for a long time, you should go to a professional doctor for analysis.