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Anonymous users2024-01-24No other reactions, is there a prior history of this? No, then, in general, it's not a problem. Porridge, rice is relatively delicate and easy to digest.
Oats can be regarded as coarse grains, which are rich in dietary fiber, can promote gastrointestinal peristalsis, conducive to defecation, low calories, low glycemic index, lipid and hypoglycemic properties, and are also one of the high-end supplements, which are indispensable dry food in poor areas.
There is a lot of crude fiber in oatmeal, and crude fiber is to promote gastrointestinal peristalsis, and if the gastrointestinal peristalsis is fast, it will be pulled faster, and your stomach may be more sensitive, which will produce diarrhea.
It's a gastrocolic reflex, it's a physiological phenomenon, but yours is more sensitive, so it doesn't matter.
This is normal, after eating, it will accelerate the peristalsis of the stomach and intestines, and a bowel reaction will be produced. As long as it's not diarrhea, it's normal.
Lack of enzymes (digestion of certain components of rice)!
Probably a sign that you have eaten something inappropriate and that your stomach and intestines are not digesting. The food we eat, the stomach grinds, enters the small intestine to digest and decompose, and then transports it to various organs, and what cannot be broken down enters the large intestine, and finally excreted through the rectum. Generally, the digestion time is about 3 to 4 hours. >>>More