I ve never been used to sitting on the toilet when I go to the toilet

You can buy a small basin, put some water in the basin and put it on the ground, pull it into the basin, then pour the stool into the toilet bowl and flush it away, and finally clean the basin.

It's not easy to pull out the toilet bowl?? It's because the angle of the large intestine is wrong! When we use the squatting pit, the large intestine is straight, so it is easy to pull out, and the large intestine is not easy to pull out when using the toilet, if there is only a toilet at home, you can put a small stool in front of the toilet and put your feet on the stool to straighten the large intestine, so it is the same as a squatting pit!!

Or try to get used to it, if you really can't get used to it, you can lift the toilet lid and step on the toilet to go to the toilet. However, it is necessary to pay attention to hygiene and cleanliness, such as cleaning after the toilet, especially in public places, and try not to affect the use of people behind. It doesn't matter if you have your own home, just keep it clean, how comfortable it is.

If it's your own home, buy a toilet footstool, and if you're away, you can go to a public toilet.

I've been squatting on the toilet for many years. Deliberately control your weight for this purpose.

I really don't know how sitting was invented.