Counseling I often think of unpleasant things when I am alone in the kitchen

Hehe, I don't think this is a mental illness or anything, at most even a little bit of caution, hehe, you can consciously let yourself not think, and at the same time think about what else happened today, happy things, you can also think about how to make the food more delicious, and don't care too much about your own psychology, I think it's normal, but you can't be too much.

Usually the housework is done by yourself, and there are few people to help, it is estimated that it is too tired, but there is nothing to do, or nowhere to go.

Say; I usually have negative emotions or events that have not been released, so when I get to the kitchen, I will think about things that are very angry. You need an excretory outlet. Talk to a friend, exercise more, and release it.

When you want to say that others are wrong, you must first see if you have a problem, if you really have no problem talking about others, because your mentality is not even, you will be like this You think it is not too late for a gentleman to take revenge for 10 years Why should you worry about yourself overnight! You're worried that he can't die early!

Hehe, it seems that you hate housework, at least you don't have a good impression of it.

This kind of bad emotion, and then it drives and associates some unpleasant things.

Doing housework is a small thing for you, and you yourself realize that you are not willing to make a fuss because of these trivial things, and just let you do it alone.

You should communicate with your family, even if they can't help you with the housework, but also show appreciation and encouragement for your actions, so as to effectively calm your mind.

You may be "doing chores alone in the kitchen" for too long and a little tired, adjust it appropriately, go out for a meal once in a while, or try to make something fresh and change the taste.

Mentality! It shouldn't be very serious, but it's become your thinking inertia now! Read more Buddhist books or Bibles or other books that can make people feel at ease, and it should be OK slowly!

You can think about it.

But don't be impulsive.

Impulsively in the kitchen is over.

Impulsiveness is the devil.

In fact. It's not a mental problem.

It could be when you have a verbal altercation with someone.

Didn't fully release your emotions.

I have palpitations. Next time. This happens again.

Just vent it all at once.

Don't do it. Just talk about it.

This is not a psychological problem. This state of mind should be said to be a common phenomenon.

Don't think about what has happened in the past, and the more you think about it, the more troubles you will have.

It's a day for people to be happy and happy, and it's also a day to be sad.

It's normal, just don't retaliate against people.