What to eat for constipation, I can t go to the toilet for a few days, I m in a hurry, what should I

If you are serious, go to the hospital first, and only after you can adjust your diet. Don't put it off.

1。Get up every morning and drink a glass of light salt water on an empty stomach (insist on it for a period of time, if you don't drink light salt water, you will stop and drink honey water instead).

2。Drink plenty of water and eat more crude fiber things: apples, oranges, bananas, sweet potatoes, Chinese cabbage, celery, leeks, ......

3。Drink a glass of honey water at night before going to bed.

4。When sleeping, lie flat on the bed, warm your hands and use the lower part of your palms to slowly massage around your belly, clockwise and counterclockwise; You can also use your hands to make a fist and use the fist (that is, with the second knuckle) to push hard and slowly from the chest to the lower abdomen, if you push to a position where there is a sound, push a few more times, push until there is no sound, or push to the position of obvious sound to move.

5。Don't eat anything that is steaming.

6。You can drink some yogurt after a meal.

Wake up early with a glass of water, make some tea at home, laxative, and buy some bananas to eat, bananas are slippery.

Rub your qi sea acupoint in the morning and evening, which is about two finger widths below the belly corn, and you can also rub it when you squat in the pit, so that it can make it easier to pull down the poop that you want to pull but can't pull down, and the main thing is to drink more water.

Go to bed before 12 o'clock at the latest, get up after 1 o'clock in the morning, go to bed early and get up late, and don't stay up late.

As long as you live a regular life and replenish water regularly, then constipation will basically get better.