What to eat for constipation? My mother in law hasn t been to the toilet for many days, and she keep

Your mother-in-law's condition is already quite serious, so she should be sent to the hospital first and listen to the doctor's professional guidance. Here are some ways to adjust your life, I hope it will help your mother-in-law.

1。Get up every morning and drink a glass of light salt water on an empty stomach (insist on it for a period of time, if you don't drink light salt water, you will stop and drink honey water instead).

2。Drink plenty of water and eat more crude fiber things: apples, oranges, bananas, sweet potatoes, Chinese cabbage, celery, leeks, ......

3。Drink a glass of honey water at night before going to bed.

4。When sleeping, lie flat on the bed, warm your hands and use the lower part of your palms to slowly massage around your belly, clockwise and counterclockwise; You can also use your hands to make a fist and use the fist (that is, with the second knuckle) to push hard and slowly from the chest to the lower abdomen, if you push to a position where there is a sound, push a few more times, push until there is no sound, or push to the position of obvious sound to move.

5。Don't eat anything that is steaming.

6。You can drink some yogurt after a meal.

7。You can usually eat some dried red dates, which can moisten the intestines and laxative.

Drink some sesame oil, medical liquid paraffin, epsom leaves, and you can also use corkscrew. Sweet potatoes, Chinese cabbage, bananas, etc. are often eaten. Be active and drink plenty of fluids.

Constipation in old age is very normal, and in severe cases, you can go to the hospital for enema.

The way to prevent constipation is to eat more vegetables, pumpkin, potatoes, sweet potatoes, etc. Honey also has a certain curative effect, and laxatives should be used sparingly.