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Anonymous users2024-01-24It is recommended to go to the hospital and pay attention to it usually.
1. Eat more cereals, fruits, nuts containing vegetable oil (such as peanuts and walnuts), eat less irritating, high-fat, high-protein foods, and drink less alcohol and strong tea.
2. Drink plenty of water. Every morning, drink 1 2 glasses of lightly salted or lukewarm water on an empty stomach.
3. Drink some honey, yogurt, etc., which is good for solving constipation.
4. Develop the habit of defecating regularly every day. Often ignoring the urge to defecate or forcibly not passing stool, the stool stays in the intestine for too long, and the water in it is absorbed in the intestine in large quantities, which can cause dry stool and induce constipation.
5. It is not advisable to read books, play with mobile phones, smoke, etc. when going to the toilet, so as to eliminate all bad habits that distract attention and prolong the time of defecation.
6. Exercise more. Levator anal training can be done to prevent constipation. You can also do more abdominal massage to promote the activity of the digestive tract.
If you have an endocrine disorder and eat a healthy diet at the end, it may be that you have not been eating and sleeping well recently. Eat some fruit to eat, some rice.
It is recommended to relieve the symptoms with dietary therapy: fresh potato juice, take 1 2 tablespoons before meals, 2 3 times a day, suitable for habitual constipation; Five-kernel japonica rice porridge, add a little sugar when taking, and take it every morning and evening. >>>More
Hello, it is constipation, you should drink more water, eat more fresh vegetables and fruits, and take cisapride and aloe vera capsules for treatment. >>>More
Eat more bananas.
Drink plenty of water. Eat some sugar, sweet potatoes, peanuts, etc. >>>More
Eat the peach slices directly to eliminate the toxins first.