In recent months, I have been constipated or once a day, and I have to go to the toilet a short time

Updated on Toilets 2024-06-09
3 answers
  1. Anonymous users2024-01-24

    Now pay attention to changing your lifestyle and diet, prevent constipation, eat more laxative fruits and vegetables, if constipation is more serious, you can drink some sesame oil, a small tablespoon each time, 1-2 times a day, moisten the intestines. It should be emphasized that sesame oil is used for both medicine and food, white sesame oil is better for consumption, and black sesame oil is better for laxatives. If you don't have diabetes, you can drink more honey water, drink 3-4 spoons a day, among many honeys, loquat honey has the best effect on moisturizing the intestines.

    Avoid sitting for long periods of time, stand every two hours, and use a painless vent cushion to suspend the air to promote venous blood return and prevent edema from increasing due to compression. Develop good bowel habits, do not read, do not read newspapers, do not play with mobile phones during defecation, and try to shorten the defecation time, which should be completed within 3 minutes. Dietary contraindications:

    Patients with anorectal diseases should quit smoking and drinking, and avoid spicy foods. Remember to wash after each toilet, sit in the air to breathe, warm sitz bath once a day, it is best to use potassium permanganate, some pharmacies do not sell, it is recommended to go to a treasure to buy, pay attention to a lot of seemingly cheap fish tank disinfection or veterinary use. Also be careful not to be constipated, eat spicy, remember!

    It is recommended to go to the anorectal department of a regular hospital as soon as possible, and do not trust private hospitals.

  2. Anonymous users2024-01-23

    You can drink organic pure lotus root powder with the same origin as medicine and food to healthily regulate constipation....

  3. Anonymous users2024-01-22

    You can eat the pure fruit, the effect is obvious.

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