Is it OK to build muscles and run every day in the living room at home? What to run at home and what

Eat less staple foods and fatty foods to match your training to make fat loss effective. Of course you can, it's the same, but there is definitely a difference between running on a treadmill and running outside, the rhythm is not subject to your own will to change at any time, it needs to be regulated.

If you are in a city where pollution is more serious, then it is more appropriate to adjust the temperature at home and run on a treadmill, and the treadmill can also control your speed.

If you are running outside in a place with fresh air, you should pay attention to the quality of the road surface, the ground should not be too hard, and pay attention to protect your ankles.

It is easier on the treadmill and can last for a longer time, which is good for weight loss.

However, when you are used to running on the treadmill, you will feel tired when you run outside.