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Anonymous users2024-01-24Hello, I'm glad to answer for you.
As you mentioned above, there is a tendency to constipation now, and it is not ruled out that it is a condition of colitis. You can start with diet management
1. The diet should be light, eat less spicy, fried, fried, spirits and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, and drink more water, especially bananas and honey laxative foods.
2. Don't stand and sit for a long time, and increase exercise appropriately, especially levator anal exercise.
3. Regular stool every day, (if there is no stool, you should also go to the toilet regularly to do defecation conditioning training), and the time of each stool should not be too long, about 5 minutes is appropriate.
4. Clean the anal area after defecating to keep the anus clean.
5. Drink a glass of warm salt water or a glass of warm honey water every morning when you get up to promote intestinal peristalsis.
If it does not get better after a week, you can go to a professional anorectal hospital for examination, and only after the examination is clear can the symptomatic treatment be good. Hope it helps, and I wish you a speedy recovery!
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Anonymous users2024-01-23Need jasmine tea?
The Dictionary of Traditional Chinese Medicine records that jasmine has the effect of "regulating qi and opening depression, dispelling filth and neutralizing", and has a good anti-inflammatory and detoxifying effect on dysentery, abdominal pain, conjunctivitis and sores. Drinking jasmine often has the effects of clearing the liver and eyes, quenching thirst, expelling phlegm and treating dysentery, facilitating water, dispelling wind and relieving the surface, curing fistula, strengthening teeth, invigorating qi, lowering blood pressure, strengthening the heart, preventing caries and radiation damage, anti-cancer and anti-aging, so that people can prolong their life and be physically and mentally healthy.
Jasmine tea, known as "in China's flower tea, you can smell the smell of spring", is a tea variety made of tea with special process modeling tea or refined green tea blanks and jasmine flowers. In the classification of tea, jasmine tea still belongs to green tea. Jasmine tea is processed on the basis of green tea, especially high-grade jasmine in the process of processing its endoplasm has a certain physicochemical effect, such as:
The polyphenols in tea, the decomposition of tea tannins under wet conditions, and the degradation of water-insoluble proteins into amino acids can weaken the astringency when drinking green tea, and the function has changed. In addition to some of the properties of green tea, jasmine tea also has many health care effects that green tea does not have. Jasmine tea has "to the cold evil, assistant Yu" is the top quality of spring tea.
According to the research on the health care efficacy of tea in Chinese medicine and modern pharmacology, it is believed that tea is bitter, sweet, cool in nature, people's heart, liver, spleen, lungs, kidneys, and five meridians. Tea bitterness can be poured down, dispel dryness and dampness, and reduce fire; Sweet can tonify and soothe; Cool can clear heat and relieve the fire table.
Tea contains a large number of compounds that are beneficial to human health. Such as: catechins, vitamin C, A, caffeine, flavanols, tea polyphenols, etc., and jasmine tea also contains a large number of aromatic oils, geraniol, orange pepper alcohol, eugenyl esters and other more than 20 compounds.
According to the unique adsorption properties of tea and the fragrance characteristics of jasmine, jasmine tea is processed and made through a series of technological processes, which not only maintains the rich and refreshing natural tea taste of green tea, but also contains the fresh aroma of jasmine, so it is the best modern natural health drink in China and even in the world.
There is a need for HI ME
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Anonymous users2024-01-22Endocrine disorders, mycin accumulates in the body and cannot be excreted!
You can try to eat some fruits that promote digestion, not to mention dry foods such as chili peppers, if it really doesn't work, you can go to the hospital to find a doctor to get some bowel medicine!
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Anonymous users2024-01-21You may have an imbalance in the intestinal flora, usually drink more yogurt, live if conditions permit, Tong Ren Tang's probiotics, prebiotics, with use, will have a good effect.
Drinking some honey water every day is both beautiful and can improve constipation.
Sweet potatoes (yellow-fleshed sweet potatoes) are rich in oligosaccharides that can produce beneficial flora in the intestines, which can be laxative, prevent cancer, and increase longevity. >>>More
Theoretically, once every two days is the best!
Of course, this index has to do with whether you eat properly or not! >>>More
Abnormally, once a day. This is a detox, so it's better to say once a day.
Don't worry, it's easy to improve by paying attention to conditioning. Constipation is a pathological phenomenon in which the frequency of bowel movements is significantly reduced, every 2 to 3 days or more, irregular, dry and hard stool, often accompanied by a feeling of difficulty in defecation. Although constipation is not a serious disease, it is very painful, and can lead to some complications, stool accumulation in the intestines, constantly producing various toxic gases, toxins, resulting in the deterioration of the intestinal environment, gastrointestinal disorders, endocrine disorders, metabolic disorders, poor appetite and sleep, mental tension. >>>More