My husband is constipated for three or four days, and he only went to the toilet for three or four d

Sweet potatoes (yellow-fleshed sweet potatoes) are rich in oligosaccharides that can produce beneficial flora in the intestines, which can be laxative, prevent cancer, and increase longevity.

Constipation treatment does not require medication and does not cost money. Dietary therapy should be the best as much as possible. Drink plenty of fluids.

People with constipation should not avoid:

Eat more high-fiber foods: whole grains, vegetables and fruits can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, or sweet potatoes, bananas, honey, cassia seeds, sesame seeds, ejiao, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth, and radish.

It has a good laxative effect. It can remove intestinal garbage and toxins.

Habitual constipation should not be eaten: chili, fennel, green onions, peppercorns, white cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea, etc.

For constipation, look for Hi so Xian Chang Jelly Pudding, the treatment effect of constipation is super good.

Fruits and vegetables with a lot of crude fiber can be eaten.