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Raise your hand and ask the teacher if you can go to the toilet If not, you can only hold it.
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Concentrate on the class, and if you think about this other thing, you'll forget it, and I've tried it.
It's okay, it's only a problem if you don't go to the toilet after drinking water, properly control the amount of water you drink, don't drink too much at a time, and try to drink it in the second half of the class. If you feel that it is necessary, you can also go to the hospital for a check-up.
Then let's go back after class. Try not to think about it and divert your attention, under normal circumstances, even if you are already in a hurry, it is no problem to hold back until the end of class. Pay attention to the technique of holding back, relax your body, don't be nervous, don't think all the time, as long as you pay attention to the technique, there is no problem at all with holding a class.
Winter is like this, don't care
It is best to raise your hand and explain to the teacher, and the teacher generally has to approve it.
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