At night, I want to go to the toilet

It should be a psychological disorder caused by being awakened by urine sometimes, or wanting to sleep lazily in the morning but wanting to pee, which is a habitual behavior, and it is not a problem in real terms, as long as it is treated correctly, it usually develops good habits, and it will slowly change.

It's all like this, or it's not down-to-earth. I don't think it hurts. The disadvantage is that I wanted to sleep, but I didn't feel sleepy on this trip. Do not worry.

This idea is common to most people, and the reason comes from habits from childhood. Basically all parents don't want their children to wet the bed, so before the age of one year, parents will pee before bedtime, and this behavior is fixed in a habitual way and becomes a ritual behavior. This behavior generally does not form ideological pressure, so don't worry and entangle, just let it go!

Me too, but I wouldn't want to go if I didn't play with my phone before I went to bed.

If you hold your urine, don't take it seriously.

The first night I don't drink much soup, and the second is to keep the yin and not cold and eat some raw Guiyuan

yes, I'm pretty much the same, nothing.

Yoga meditation, it should work.