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Anonymous users2024-01-23Hahaha,,, that's because you're a little unsettled.
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Anonymous users2024-01-22Check in. I also have insomnia. Insomnia is a disease that can be cured.
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Anonymous users2024-01-21It's time to go to bed too, go to bed early, it's 2 o'clock, good night.
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Anonymous users2024-01-20It's still early! The nightlife has just begun.
1 The bed can only be used for rest, and insomnia patients should not read or eat in bed; >>>More
This situation is generally caused by excessive psychological pressure, don't worry too much, many things are more and more chaotic, so try not to think too much, if this situation continues for a long time, you should consult a psychologist!
In your case, you should go to bed between 10 and 11 early, burn your feet half an hour before going to bed, don't watch overly excited TV series, and don't play with your mobile phone before going to bed, drinking a glass of warm milk can help you sleep, don't drink water, and it will improve.
Me too, I have to get up to go to the toilet once if I don't fall asleep in ten minutes, and so on, but I feel very annoyed when I don't go to the toilet, and I can't fall asleep at all.
* Postural hypotension (caused by squatting or supine movement too violently). Therefore, try to avoid moving too fast and too violently, and move slowly when getting up. >>>More