I m constipated and only go to the toilet once in 5 to 6 days, what should I do

Eat a spoonful of a mixture of sesame oil and honey every day. , very effective.

Eat more foods that contain more "fiber", such as bananas and sweet potatoes, eat less hot foods, drink plenty of water, and don't drink too many carbonated drinks.

Of course, eat more coarse grains, your crude fiber absorption is not enough, resulting in insufficient intestinal peristalsis, so the bowel movement is not smooth, crude fiber can increase intestinal peristalsis, you don't have to work so hard

And taking medicine is not a good way, people are fine, who wants to take medicine! Eat more coarse grains, and the problem will be solved before you know it, how good!

I suggest you go for acupuncture treatment, I have a friend who is also constipated, and went for a course of acupuncture, and the effect is quite good.

Let's go see Chinese medicine! In terms of diet, it is advisable to eat less spicy food and be lighter. Toilet access is available"Kayser"It only takes a minute to easily solve your worries.

Go to the pharmacy to buy two yuan of rhubarb, 1 2 tablets soaked in water to drink, depending on the degree of constipation, it is not suitable to have too much, otherwise it will be diarrhea.

It is necessary to see Chinese medicine, there are many causes, and you can't take cold medicine indiscriminately.

In fact, taking medicine can only temporarily solve the problem, and the side effects are large, if the western medicine will produce dependence, the side effects of traditional Chinese medicine rhubarb are to cause abdominal pain, nausea, vomiting and other gastrointestinal reactions. The effect of using hemp seed pills and so on is not obvious.

Diet therapy is the best way to eat more coarse grains, which contain a lot of coarse fiber, which can stimulate the peristalsis of the large intestine. So it can stimulate bowel movements, but it is not necessarily %100 effective, but eating more is not bad for you, whole grains can make you healthier, more beautiful, and even help you alleviate some of the bad physical symptoms. The disadvantage is that you eat a lot of farts. ：-

I used to eat instant noodles a lot, I rarely pooped, I hated people when I went to the bathroom, and then I hated instant noodles, and then I was fine.

Eat more fruits, I also have constipation from time to time.

When you get up in the morning, drink 1 pound of water. To pour continuously, do not have too many gaps in between.

If you need to distinguish the syndrome of traditional Chinese medicine, find a Chinese medicine doctor to see, and if you have the right syndrome, you can use up to two medicines.

Drink more honey, yogurt, kuding tea, etc. But to know what causes constipation.

Eat bananas on an empty stomach and drink honey in the early days!

Medical treatment is not as good as food therapy!