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Anonymous users2024-01-23Hello: 1. Develop the habit of regular bowel movements.
It is necessary to determine a suitable time for bowel movement (preferably in the morning), and at that time, regardless of whether there is a desire to defecate, or whether it can be discharged, you must squat in the toilet on time, as long as you persist for a long time, you will form a conditioned reflex of regular bowel movements.
2. Adjust your diet.
Eat more foods containing more fiber, such as coarse flour, brown rice, corn, celery, leeks, spinach and fruits, etc., to increase dietary fiber, stimulate and promote intestinal peristalsis. Sesame seeds and walnut kernels have a moisturizing effect, so you can eat a little more appropriately.
3. Drink plenty of water.
It is best to drink a glass of warm water or honey water every morning on an empty stomach to increase intestinal peristalsis and promote bowel movements. You should also drink plenty of water and don't wait until you're thirsty.
4. Participate in sports appropriately.
Appropriate participation in sports, especially abdominal exercises, should be carried out in order to strengthen the abdominal muscles and promote intestinal peristalsis, and improve the ability to defecate. For the elderly who have been bedridden for a long time due to illness, family members can give them abdominal massage, gently pushing from the right upper abdomen to the left lower abdomen to promote their intestinal peristalsis.
5. Maintain an optimistic mood.
Mental stress, anxiety and other negative emotions can cause or aggravate constipation. Therefore, it is necessary to always maintain a good mood and not get angry at every turn to avoid constipation.
You say that you have dry stools, it is caused by a lack of water in the intestines, and the intestinal movements are not smooth, that is, there is a lack of water and probiotics in the intestines.
This condition is constipation, which is mostly caused by irregular life and unbalanced diet. Avoid frying, drinking, spicy and other foods, and do not overeat cold, raw and cold foods.
Mothers hope that their babies can learn to control their bowel and bowel movements as soon as possible and go to the toilet independently, because this will not only keep the baby clean and hygienic.
Analysis: Hello, this condition is considered to be due to constipation. In this case, you can take intestinal probiotics, pay attention to your daily routine, drink more water, eat more fruits and vegetables to avoid spicy and irritating foods, pay attention to exercise, and eat more banana whole grains to promote bowel movements.
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