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Anonymous users2024-01-23Accustomed to it, a little reflexive. In fact, many people will, this is normal. Many of these habits have their roots in childhood.
When I was young, my parents would often remind me to go to the toilet before going to bed, otherwise I would wet the bed. And it's not convenient to get up at night to go to the toilet. So it's always a solution before bedtime.
It's actually a good habit. Nothing to care about. If you really want to change it, you can try drinking less water and giving yourself more hints.
After a few days of habituation, you can naturally get rid of it.
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Anonymous users2024-01-22You must always sit before going to bed, and you drink water (including the soup for dinner) for dinner, this kind of psychological estimation is formed by sitting there for a long time without much to concentrate on, it is recommended. Move around more, invest more. It's good to take it slowly and not think about it.
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Anonymous users2024-01-21Good habits, go to the toilet before going to bed, you won't get up in the middle of the night to go to the toilet and sleep until dawn.
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Anonymous users2024-01-20That's not a problem! The landlord is worried!
This is a good habit, it is recommended that you do not break it, if you don't sleep enough, you can go to bed early at night, and the morning bowel movement is in the elimination of toxins, which is very good for the body! If you really want to change it, then drink less water at night and hold it the next morning, and after a long time, the biological clock will be turned over.
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It's a good habit, you can sleep steadily when you empty before going to bed, and you don't have to get up to go to the toilet in the middle.
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