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Boil 30 wolfberries with 300 ml of water, let the water stand for warmth after boiling, and drink 200 ml before going to bed.
For the remaining 100ml, add 100ml of boiling water the next morning and drink (discard the goji berries).
Take it for three days. If it doesn't work, see a Chinese doctor.
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Drink plenty of water during the day, eat some fruits, balance your body's moisture, don't leave the electric blanket on when you sleep, and don't put your feet on the TV
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