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Anonymous users2024-01-24This has to be taken very seriously, and it can be solved through conditioning.
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Anonymous users2024-01-23The first thing you do when you wake up tomorrow morning is to drink honey water. Eat half a cucumber and a banana after breakfast. Eat an apple or banana after dinner.
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Anonymous users2024-01-22You need to eat something light, such as vegetables and fruits, especially bananas
For constipation, oral crude fiber foods such as celery, leeks, etc. are recommended. >>>More
In summer, eat more fruits, eat less snacks and fried things that are difficult to digest, and in addition, you can try to drink a glass of honey water (choose a good quality) or grapefruit tea (especially aloe vera) every morning, which can help gastrointestinal peristalsis.
I think there are many types of constipation too! Especially girls! According to your situation, you said that your poop is relatively dry, is it usually drunk very little water, 1You should drink at least 1500ml of water every day! If possible, 2It's best for you to get up in the morning to develop the habit of defecation, and keep the posture of defecation for 10 minutes if you can't solve it! It's best around 7 a.m., depending on your situation! >>>More
It is recommended to take oral probiotic drugs to regulate the intestinal flora, fix the appropriate time for bowel movements, use kessel to laxative at the beginning, pay attention to drink plenty of water, and eat a high-fiber diet.
Constipation should be paid attention to in life. You must have a moderate amount of fiber in your diet, eat a certain amount of vegetables and fruits every day, eat an apple in the morning and evening on an empty stomach, or eat a few bananas before each meal. >>>More