What is the reason for getting up around 3 o clock at night to go to the toilet

Updated on Toilets 2024-10-01
2 answers
  1. Anonymous users2024-01-24

    Frequent waking up at night is generally due to kidney qi deficiency and kidney yang deficiency. From the perspective of traditional Chinese medicine, yang turns qi and yin is formed. The water that enters the body can only be absorbed and utilized by the human body when it is vaporized into "qi".

    The kidney is the main water, and if the kidney yang is insufficient, the water cannot be turned into qi, so it is directly discharged from the body. Because the night is yin, the yang is even more insufficient, so there is more urine at night.

    Therefore, it is necessary to warm and replenish the kidney yang. In terms of diet, you can eat more foods, such as: mutton, beef, castrated rooster, dried longan, dried lychee. In terms of medicines, such as turtle deer gum, Yougui pills, deer antler products, etc., black fungus, kelp.

    Wishing you good health! ~

  2. Anonymous users2024-01-23

    Hello, it is normal to urinate 0-2 times at night. Urine output will naturally increase when drinking more water, and your situation is considered to be a normal physiological phenomenon, and if there is no other discomfort in urination, no special treatment is required. m

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