What are the benefits of black garlic? It seems that many high end restaurants have started to popul

Shanghai is black garlic cuisine, the last time I went to Shanghai to find classmates, we ate black garlic, I can't remember the specific name of the restaurant, but it is a high-end restaurant, the environment is very good. We ate black garlic dessert that time, the first time I ate it, it tasted weird, and later I learned that it was black garlic, it is said that the nutritional value of black garlic is very high, and the effect is checked a lot, which can kill bacteria and anti-cancer, anti-oxidation, delay aging, enhance immunity, regulate blood sugar, eliminate fatigue, restore physical strength, relieve constipation, protect the liver, lower blood sugar, lower blood pressure, lower blood lipids, and anti-cancer, a little miraculous, regardless of whether it is true or false, it is still very useful for eliminating waste in the body, I usually don't like to exercise, and then I bought it to eat, It actually solved my constipation problem haha, the price is not too expensive, just eat 1-2 as snacks a day, and I won't make ingredients.